The Tarahumara running technique may help you!

The Tarahumara or Rarámuri are a Native American people of northwestern Mexico who are known for their long-distance running ability. The Tarahumara Indians are known for their track races across mountains and canyons The men refer to themselves as Rarámuri which means "runners on foot" or "those who run fast". The long-distance ...

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Garmin Forerunner 405

Comparison between Garmin Forerunner 305 and Garmin Forerunner 405

I am the lucky owner of a Garmin Forerunner 305. The 305 is a great motivator that I could not imagine being without, and therefore I had high expectations when Garmin came out with the Garmin Foreunner 405. It is clear from my review of the Forerunner 305 that I ...

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Review of the Nike+ SportWatch GPS powered by TomTom

The Nike plus Sports Watch is a running watch which has given Garmin much needed competition With the Nike+ Sports Watch a new player has entered the market for GPS watches in a market where Garmin until now has been dominating. Nike’s product is quite different from Garmin’s products. It is ...

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Garmin Forerunner 305 Review

A GPS watch which stands out from the rest I decided to go for the Garmin Forerunner 305 because it stood out from the rest. It’s not as small as other running watches but it is curved in a way that makes it comfortable to wear. Besides it has a wide-screen ...

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Book review Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets. In the process he shows us that ...

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Garmin forerunner 305 vs 405

If you are considering buying a Garmin running watch but in doubt whether to buy the Garmin Forerunner 305 or the Garmin Forerunner 405 then read along. In the following I have gathered my experience with the two running watches in an overview. I already have the 305 but I ...

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Tips for your Garmin Forerunner 305

I have used the Garmin forerunner 305 for six months and have some tips that I would like to share with you. 1. Consider buying another wristband for the watch, for example a Velcro wristband which is much nicer and more comfortable than the rubber wristband that comes with the watch. ...

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Garmin Forerunner 305

Review of Garmin Forerunner 305 sports watch

The Garmin Forerunner 305 motivated me to improve my fitness level This product exceeds my expectations. I have only owned it for two months and already it is proving very useful. After 2 months of watching and analyzing the data, I am now using the gathered information to adapt my training ...

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Garmin Forerunner 910XT Review

In November 2011 Garmin launched the Garmin Forerunner 910XT.   The new Forerunner 910XT is an upgrade to the Forerunner 310XT. It has all kinds of great features for swimmers, runners, and cyclists because it is designed specifically for multisports training.  It does not only have the distance, speed/pace, elevation functions for runner ...

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Garmin Forerunner 305 vs Garmin Forerunner 405

Do you wonder what the difference is between the Garmin Forerunner 305 and Garmin Forerunner 405? You can see the specs below. Besides the difference in design and size the main differences are that 405 has wireless data transfer and a touch bezel. The touch-sensitive bezel controls the most of ...

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Product review of the Garmin Forerunner 305 sports and fitness GPS watch

The Garmin Forerunner 305 GPS Receiver with heart rate monitor is not just a heart rate monitor but also GPS tracker. The watch has an extremely sensitive GPS receiver which provides accurate speed and distance data. Because the Garmin Forerunner 305 has a very sensitive GPS receiver it can track your ...

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Bicycling with the Garmin Forerunner 305

Using the Garmin Forerunner 305 for bicycle training If you decide to use a Garmin Forerunner 305 for your bicycle training you will have the benefit of getting more information than you get with a typical bike computer. At the end of the ride the 305 will not only tell you the ...

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Garmin Forerunner fabric wrist strap

Replacing the wristband of your Garmin Forerunner GPS watch A friend of mine discovered that you can replace the wristband of your Garmin Forerunner 305/405 GPS watch. He would not have discovered this product if it had not been for his dog having turned his GPS watch strap into a chew ...

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Garmin Foreunner Software options

In many ways it is the software and what you can do with it and not the device itself that makes the Garmin 305 special. Most GPS based devices dump the data to GPX files and with the data you can do more or less the same things. With the graphical ...

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FitBit Ultra Review

The FitBit Ultra is a small little electronic pedometer that you attach to your belt or just stick in your pocket and it keeps track of how many steps you’ve taken during the day and calories burned, among other things. The FitBit wirelessly updates your stats online so you can keep track and compete against friends.

 “Every step you take, every move you make, I’ll be watching you.”

To quote the old Police song, “Every step you take, every move you make, I’ll be watching you.”. It is actually what the FitBit does. The Fitbit Ultra uses a MEMS 3D motion sensor to track every step. It also has an altimeter feature to measure when you are walking up and down stairs. The motion sensor also senses when you are not moving around, and is used as a sleep tracker as well.

Does the FitBit accurately measure how far you walk?

Some Fitbit Ultra users say that they do not feel that the device accurately measures how far they have walked. This problem is easy to resolve, you just have to measure how many steps the Fitbit counts on a known distance, and then use the online Fitbit website to calibrate your Fitbit.

The sleep tracker

Do not expect too much of the sleep tracker. It doesn’t really track how well you sleep; instead it is measuring how much you toss and turn, so if you lay very still in bed even when you are awake, the Fitbit dashboard will show a high sleep efficiency score even if you had actually had a relatively sleepless night. But you can use it to see  at what time you you usually go to bed, and get out of the bed. It also registers if you get up and go to the bathroom.

A very small design

The Fitbit Ultra is a tiny device about the size of a flash drive, weighing just .4 ounces and shaped like a small clip. It measures 2.1 inches tall by 0.8 inch wide and 0.6 inch thick. Shaped like a clip, the Ultra slides neatly into the included belt holster. The Fitbit and the holster are sin fact so small that you will forget that you are wearing them when they were on your belt. The device has just one button, and uses a bright OLED display that is invisible when it’s not in use. The bright blue display is enabled by either picking up the device when it’s sitting on a surface or by pushing the button. On the dispaly an activity score (similar to Nike Fuel) is represented by a growing flower. The flower’s height changes with the amount of activity it senses. If you are sedentary for a while, the flower will shrink. It is a very helpful reminder of how long you have been sitting at your desk.

Pressing the button repeatedly shows the number of steps taken so far in the day, how far you’ve walked, and the number of calories burned.

Wireless sync of your data

The Fitbit comes with a USB base for charging and wireless sync of your data when you are within 15 feet of the base. The docking station that is used to charge the Fitbit Ultra’s battery and receive the updates wirelessly is plugged into a USB port. The battery lasts from 5 to 7 days, and the device charges in about an hour.

The Fitbit can also be used for running

The Fitbit is great for running because it has a stopwatch feature. Once the timer begins it tracks all of your activity until you end the stopwatch. This activity data is added to the website.

Fitbit dashboard page

The FitBit website displays a dashboard full of information. The website is very well done. The data is displayed and organized nicely and the wireless sync from the device to the base is fantastic. You can see exactly how many steps you’ve taken, and set a goal of how many you your target is to atke per day. It also shows how many floors you’ve climbed stairs, how far you’ve walked, and the number of the calories burned. It calculates an “active score”  which shows how active you have been.

There is also mobile app available for Android and iOS devices.

Some of the data that can be displayed on the Fitbit dashboard page can come from other sources or be sent out to your favorite exercise tracking or social networking service. At the present time, the Fitbit site will accept weight and fat mass from the Withings Connected Scale .

Online weight-loss plan

When you are online you can set up a diet goal and weight-loss plan. The hard part is to remember to type in the meals and snacks online or on the mobile device. If you are someone who regularly tracks your diet anyway, this tool makes tracking very easy.


The display cannot be read in the sunlight and it probably has to do with the blue OLED display. If you are out on a sunny day and want to check the display you have to hold your hand over the display to read the data. Indoors there is no problem.
The Fitbit Ultra needs to be within 15 feet to sync with its USB-connected base station.


The Fitbit is small and lightweight, you wil hardly notice that it is there.  The Fitbit does a nice job of tracking calories and steps. Being able to view your information with the very nice OLED display throughout the day helps you to kepp you motivated and you will also like that you can see all the data from day to day compiled on the FitBit website. 
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